Share:
 
ISBN: 9781632280084
eISBN: 9781632280145

Happy Foods: Over 100 Mood-Boosting Recipes

by Karen Wang Diggs

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

 
Buy eBook:

$16.95
eBook purchase options:
 
Buy print version:

$ 16.95
Print purchase options:
 
 
 
About the author Karen Wang Diggs
 

After graduating from the California Culinary Academy, Karen Wang Diggs got on a jet and flew off to Hong Kong where she worked as a chef for the Mandarin Oriental Hotel and also helped to open two eateries. After obtaining her certification as a Nutrition Consultant in 2006 from Bauman College, Karen began merging her innate culinary skills with her knowledge of holistic nutrition to help people achieve optimal health...


View Profile

 
Books by Karen Wang Diggs
 
 
 

Other books that could interest you

 
 
Crafting Calm: Projects and Practices for Creativity and Contemplation
 
Getting to 50/50: How Working Parents Can Have It All
Sharon Meers, Joanna Strober, Sheryl Sandberg
 
The Available Parent: Radical Optimism for Raising Teens and Tweens
John Duffy, Thomas Phelan
 
Everything I Needed to Know I Learned From My Six-Month-Old: Awakening To Unconditional Self-Love in Motherhood
Kuwana Haulsey, Michael B. Beckwith
 
Veganish: The Omnivore's Guide to Plant-Based Cooking
 
The Secret History of Rock 'n' Roll
 
Having the Time of Your Life: Little Lessons to Live By
Allen Klein, Loretta LaRoche
 
Use Your Words: A Writing Guide for Mothers
Kate Hopper, Hope Edelman
 
The Left Brain Speaks, the Right Brain Laughs
Ransom Stephens
 
Feisty First Ladies and Other Unforgettable White House Women
 
Every Day Love: The Delicate Art of Caring for Each Other
 
Toasts: The Perfect Words to Celebrate Every Occasion