ISBN: 9781632280084
eISBN: 9781632280145

Happy Foods: Over 100 Mood-Boosting Recipes

by Karen Wang Diggs

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Buy eBook:

eBook purchase options:
Buy print version:

$ 16.95
Print purchase options:
About the author Karen Wang Diggs

After graduating from the California Culinary Academy, Karen Wang Diggs got on a jet and flew off to Hong Kong where she worked as a chef for the Mandarin Oriental Hotel and also helped to open two eateries. After obtaining her certification as a Nutrition Consultant in 2006 from Bauman College, Karen began merging her innate culinary skills with her knowledge of holistic nutrition to help people achieve optimal health...

View Profile

Books by Karen Wang Diggs

Other books that could interest you

Help! My Toddler Came Without Instructions: Practical tips for Parenting a Happy One, Two, Three and Four Year Old
The Frugal Foodie Cookbook: Waste-Not Recipes for the Wise Cook
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
Toasts: The Perfect Words to Celebrate Every Occasion
Lest We Forget: A Doctor’s Experience with Life and Death During the Ebola Outbreak
Going Om: Real-Life Stories on and off the Yoga Mat
Melissa Carroll, Cheryl Strayed
She: A Celebration of Greatness in Every Woman
Mary Anne Radmacher, Liz Kalloch, Jane Kirkpatrick
Burning the Midnight Oil: Illuminating Words for the Long Night's Journey Into Day
Phil Cousineau, Jeff "The Dude" Dowd
Words of Love: Quotations from the Heart
Allen Klein, Gregory Godek
Fix It, Make It, Grow It, Bake It: The D.I.Y. Guide to the Good Life
Billee Sharp, Anneli Rufus
All You Need Is Less: The Eco-friendly Guide to Guilt-Free Green Living and Stress-Free Simplicity
Happiness A to Z: The Gleeful Guide to Finding and Following Your Bliss
Louise B. Harmon, Cotner, June