Share:
 
ISBN: 9781632280084
eISBN: 9781632280145

Happy Foods: Over 100 Mood-Boosting Recipes

by Karen Wang Diggs

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

 
Buy eBook:

$16.95
eBook purchase options:
 
Buy print version:

$ 16.95
Print purchase options:
 
 
 
About the author Karen Wang Diggs
 

After graduating from the California Culinary Academy, Karen Wang Diggs got on a jet and flew off to Hong Kong where she worked as a chef for the Mandarin Oriental Hotel and also helped to open two eateries. After obtaining her certification as a Nutrition Consultant in 2006 from Bauman College, Karen began merging her innate culinary skills with her knowledge of holistic nutrition to help people achieve optimal health...


View Profile

 
Books by Karen Wang Diggs
 
 
 

Other books that could interest you

 
 
School Insecurity: A Comprehensive Guide for Parents and Educators on School Security, Protecting Your Children, and Fostering a Safe Learning Environment
 
10 Habits of Truly Optimistic People: Power Your Life with the Positive
David Mezzapelle, Will Glennon
 
Help! My Baby Came Without Instructions: How to Survive (and Enjoy) Your Baby's First Year
Blythe Lipman, Ame Mahler Beanland
 
Home and Alone
 
Words of Love: Quotations from the Heart
Allen Klein, Gregory Godek
 
The Available Parent: Radical Optimism for Raising Teens and Tweens
John Duffy, Thomas Phelan
 
Man Candy: Dishy Dudes and Mod Men
 
The Little Book of Anthropology: A Pocket Guide to the Study of What Makes Us Human
 
Future Skills
 
The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself & Reignite Your Relationship
 
The Elements of Expression: Putting Thoughts into Words
Arthur Plotnik, Jessica Morell
 
Getting Baked: Everything You Need to Know about Hemp, CBD, and Medicinal Gardening