Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine and build sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable.
She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. She also runs the Drama-Free Healthy Living podcast.
A big believer in the mental and physical benefits of exercise, she is also a certified Pilates instructor. You can find her work in numerous print and digital publications, and she is a regularly featured nutrition expert. She is a part of the mindbodygreen Collective and has created video courses for CARAVAN Wellness as well as guided meditations for Simple Habit.