Release Date: June 13, 2023
ISBN: 9781632280862
eISBN: 9781632281432

How to be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

by Sophie Golding

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfillment day to day, you don’t need to change your life – you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

—Incorporate mindfulness practices into your day
—Reduce feelings of stress and anxiety
—Strengthen the connection between your mind and body
—Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.


Print version:

$ 13.95
Print purchase options:
About the author Sophie Golding

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

View Profile

Books by Sophie Golding

Other books that could interest you

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
Inspiration for a Lifetime: Words of Wisdom, Delight, and Possibility
How to Live an Awesome Life: How to Live Well, Do Good, Be Happy
Everything I Needed to Know I Learned From My Six-Month-Old: Awakening To Unconditional Self-Love in Motherhood
Kuwana Haulsey, Michael B. Beckwith
The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep
Be a Good in the World: 365 Days of Good Deeds, Inspired Ideas and Acts of Kindness
The Grateful Life: The Secret to Happiness, and the Science of Contentment
Shifting Shorelines: Messages From a Wiser Self
Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed
Paula Rizzo, Julie Morgenstern
Crafting Love: Sharing Our Hearts through the Work of Our Hands
Always Look on the Bright Side: Celebrating Each Day to the Fullest
Allen Klein, Steve Rizzo